RSD isn't about being too sensitive or overreacting. It's an intense emotional and often physical response to perceived or actual rejection, criticism, or failure.

Research suggests that up to 99% of people with ADHD experience rejection sensitivity at some point in their lives. Think about that for a moment. Nearly everyone with ADHD.

One year ago, I sat on the red sofa of BBC One’s Breakfast Show, speaking openly about the crisis facing undiagnosed adults with ADHD in the UK.

Now, 12 months on, I’ve been reflecting on what’s actually improved, and the truth is, for the average undiagnosed ADHD adult in the UK, nothing has changed. In fact, things have arguably got worse.

What I thought were character flaws were actually signs of a neurodivergent brain working hard to survive in a system that wasn’t built with people like me in mind.

That realisation changed everything.

ADHD can feel lonely at times, especially when we’re struggling.

Being in a group where others face similar challenges (and celebrate the same wins) can be a game-changer. It reminds us we’re not alone.

Discover practical strategies for thriving with ADHD.

From embracing routines and time management techniques to harnessing technology and practicing mindfulness.