Find Your Focus. Build Your Strength. Join Our Community.
A group coaching programme for men with ADHD — connect, take control, and grow alongside others who truly understand.
You don’t have to do it alone anymore
You’ve done well to get this far — but deep down, you know there’s more in you.
You’re ready to take back control, to stop getting lost in the noise, and to find real direction in your life.
Rise Together is our supportive community of men with ADHD who are ready to build focus, confidence, and momentum — one honest conversation at a time.
A Different Way Forward
ADHD doesn’t have to mean chaos.
When you understand how your brain works and connect with others who share the same journey, everything starts to shift.
This group is about finding balance — learning to work with your brain, not against it.
Together, we build systems, habits, and self-belief that last.
What the Programme Includes
10-Minute Welcome Call
A quick personal check-in to get you started, answer questions, and help you make the most of your membership.
Two Group Coaching Sessions per Month
Live 80-minute sessions led by Matthew Menzies, Certified ADHD Coach.
Free Goal-Setting Coaching Session
A one-to-one session when you first subscribe, helping you define your goals, clarify priorities, and set a meaningful direction for your coaching journey.
Momentum Journal – 10-Day Challenge Workbook
A guided workbook designed to help you record small wins, track progress, and build daily momentum between sessions.
Monthly Coffee & Catch-Up / Q&A
An informal group chat to connect with others, ask questions, and share insights in a relaxed space.
Cancel Anytime
You’ll have the freedom to cancel your subscription at any time, just send Matthew a message and he will take care of the rest.
Special Offer! The first 10 members get a 50% discount and pay just £75 a month - for life.
What You’ll Gain
Manage your time, energy, and focus.
Build friendships with men who get it.
Rebuild self-belief and trust in your abilities.
Become the dependable partner, father, and man you want to be.
Create progress that actually sticks.
How do I get involved?
I’m ready to get started
Monthly Subscription
£150 per month - cancel anytime
Use promo code EARLY50 to get 50% off for life
First 10 sign ups only
Sign up now and cancel anytime, no long term commitment.
I’d like to know more
Have a chat with Matthew
Book a free 15 minute call
The first 10 sign ups get 50% off
the initial payment and subscription fees.
I’m here to introduce myself and to answer any questions that you have.
Ready to Take Charge and Find Your Focus?
Join the community and start building momentum today.