Thrive in Your Career and Beyond with One to One ADHD Coaching
Discover personalised support to tap into your ADHD strengths and create lasting change
Get Tailored Strategies That Work for You
One to one coaching is all about you. Unlike group coaching, this approach allows us to focus entirely on your specific strengths, challenges, and goals.
We’ll create a plan that works at your pace. It will help you stay on track, overcome obstacles, and make real progress in both your career and personal life.
Let’s Remap Your ADHD Journey Together
If ADHD has left you feeling stuck in a cycle of distractions and stress, it’s time to take action and shift your experience.
With personalised, one to one coaching, we’ll create a plan tailored to your unique challenges.
Together, we’ll move you from feeling frustrated and under pressure to a place of calm, confidence, and control, so you can thrive at work and at home.
What We’ll Work on Together
In our coaching sessions, we’ll focus on key areas such as:
Navigate Challenges: Practical strategies to manage time and tackle procrastination.
Identify Strengths: Discover your natural abilities and how to use them to succeed.
Set Achievable Goals: Break down big goals into smaller, manageable steps that feel realistic and attainable.
Overcome Barriers: Learn adaptable tools to handle obstacles with confidence and resilience.
Maintain Motivation: Regular support and accountability from someone who understands your journey.
Build Confidence: Develop the self-assurance to take control of your ADHD and live fully on your own terms.
“Matthew has an exceptional ability to both listen with compassion and skilfully guide me back to the issue I wanted to explore. At the end of each session, I find clarity where there was previously confusion—and it just felt like a comfortable conversation.”
How It Works:
Your Step-by-Step Coaching Journey
Coaching is a journey built around consistent guidance, accountability, and actionable solutions. Together, we'll ensure you make steady progress and experience meaningful change one step at a time.
STEP 1
Book Your Intro Call
This free introduction call is your chance to see if we’re a good fit. We’ll discuss your challenges, goals, and what you hope to achieve through coaching.
STEP 2
Create Your Plan
After your intro call, your first coaching call will focus on creating a plan tailored to your goals, with strategies to guide your next steps.
STEP 3
Ongoing Support
Coaching is about creating lasting change. As you progress, you’ll start noticing real changes in how you feel every day. More focused, calm, and in control.
FAQ
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What is ADHD coaching?
ADHD coaching is a specialised form of coaching designed to help people with ADHD better manage executive function challenges like time management, organisation, procrastination and follow-through. It’s action-oriented and focuses on practical strategies tailored to how your ADHD brain works.
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How is one-to-one ADHD coaching different from group coaching?
One-to-one ADHD coaching offers personalised support focused entirely on your strengths, challenges and goals. This means your coach can tailor sessions specifically to your needs rather than using a generalised approach for a group.
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Do I need a formal ADHD diagnosis to start coaching?
No — you don’t need a formal diagnosis to benefit from ADHD coaching. Many people find coaching helpful while they explore diagnosis or even if they just suspect they have ADHD. Coaching still focuses on strategies that work for you.
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Who can benefit from one-to-one ADHD coaching?
Anyone who finds ADHD traits are impacting their daily life — at work, in relationships, with organisation, goals or confidence — can benefit. Coaching is supportive for both newly diagnosed adults and those who’ve been navigating ADHD for years.
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What happens in a coaching session?
A typical session is collaborative: you and your coach identify practical challenges, set achievable goals, develop strategies tailored to your brain wiring, and build accountability systems to help you stay on track.
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What results can I expect from ADHD coaching?
Common outcomes include improved time management and organisation, greater confidence, reduced overwhelm, clearer goals, better follow-through, and strategies that help you thrive in both career and personal life.
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How do I get started with one-to-one ADHD coaching?
Start with a free introductory call to discuss your challenges, goals, and expectations — and to make sure it’s a good fit. From there, your coach will help you design a personalised plan to focus on what matters most to you.
Ready to Start Your New Chapter? Book Your Free Intro Call Today
Whether you’re already diagnosed with ADHD or just beginning to explore its impact, one to one coaching is here to help you understand your strengths and build a plan that works for you.
Don’t navigate this journey alone, let’s work together to create a path forward where you can thrive.