One year ago, I sat on the red sofa of BBC One’s Breakfast Show, speaking openly about the crisis facing undiagnosed adults with ADHD in the UK.

Now, 12 months on, I’ve been reflecting on what’s actually improved, and the truth is, for the average undiagnosed ADHD adult in the UK, nothing has changed. In fact, things have arguably got worse.

What I thought were character flaws were actually signs of a neurodivergent brain working hard to survive in a system that wasn’t built with people like me in mind.

That realisation changed everything.