ADHD Mindset Challenge
Shift Your ADHD Mindset in Just 10 Days
The Momentum Journal
A free 10-day challenge designed for ADHD brains to help break the cycle of negative thinking and build a more empowering mindset – one small win at a time.
What You'll Get:
✅ 10 short, practical mindset challenges (1 per day)
✅ ADHD-friendly tools to boost confidence and motivation
✅ Small wins that build momentum – no pressure, no fluff
✅ A PDF workbook to track your thoughts, insights and progress
✅ Encouraging email check-ins to help you stay on track
Who It's For:
➡️ This challenge is for you if:
➡️ You’re tired of feeling like you’re not doing enough
➡️ You want to feel more positive, focused and capable
➡️ You live with ADHD and crave a gentle way to shift your mindset
➡️ You’ve got 10 minutes a day to try something different
Why It Works:
ADHD brains thrive on momentum, encouragement, and structure – this challenge gives you all three.
Created by a certified ADHD coach who’s been where you are, each day helps you build a mindset that works with your brain, not against it.