Rise Together - ADHD Men's Group

WELCOME TO

ISE TOGETHER ADHD MEN'S

GROUP

Weekly Coaching • Lasting Support • Proven Strategies

Home About How It Works Why Us Testimonials Pricing FAQ Book Free Call

HOW IT WOKS

WEEKLY
MEETINGS

Consistent weekly sessions keep you focused and moving forward. You'll leave each meeting with clarity, direction, and a clear next step ...

SMALL
GROUP SETTING

A close-knit group of men who truly understand ADHD. Small size means real connection, meaningful conversations, and personal attention ...

SAFE &
CONFIDENTIAL

This is a judgment-free, confidential space. You can speak openly, share honestly, and be fully yourself without fear ...

ACTION -
ORIENTED COACHING

This isn't just talk — it's practical growth. Every session is designed to help you take real action and build lasting momentum ...

WELCOME TO ABOUT US

ISE TOGETHER

Rise Together is a weekly ADHD men's coaching group built for accountability, clarity, and momentum. Through structured sessions and real connection, you'll gain practical tools and the support of men who truly understand your challenges.

WHY ISE TOGETHER?

Living with ADHD as a man can feel isolating. You may know you're capable of more — but staying consistent, focused,
and motivated often feels like an uphill battle.

ACCOUNTABILITY

Stay committed to what matters.
You'll set clear goals and have a group
that expects you to follow through —
without shame, just support.

PRACTICAL STRATEGIES

Learn tools designed specifically for
ADHD brains. Simple systems you can
apply immediately in your work,
relationships, and daily life.

BOOST CONFIDENCE

Small consistent wins rebuild self-trust.
As you follow through more often, your
confidence naturally grows.

BUILD MOMENTUM

Stop starting and stopping.
Create steady forward movement that
compounds week after week.

Pricing £ 75 PER MONTH

We Rise Together

3 Live Group Coaching Sessions Per Month
Private Community Chat - 24/7 Peer Support
Momentum Tracking & Goal Accountability
Peer Support Form Men Who Actually Get ADHD

What Our Customers Say

Reviews

4.1

10 Google reviews

Martyn Hurley

2 days ago • Google Local Guide

Valuable and thought provoking questions and prompts. I have learnt a lot about myself with Matthews considered and friendly coaching.

Jen Wood

a year ago

I know that I am highly avoidant and coaches are probably the hardest people to coach. However, Matthew has an exceptional ability to both listen with compassion and skilfully guide me back to the issue that I wanted to explore. The result is that at the end of the session I have found clarity where there was previously confusion, and it just felt like a comfortable conversation.

Jen Wood, Compassion Focused Coach & Consultant

Gerallt Dafydd

8 months ago

I’m incredibly grateful for the support I received from Matthew . At a time when I was feeling overwhelmed by the constant barrage of thoughts, mental noise and distracting external stimuli, Matthew really stepped in and made a difference. He listened without judgment, understood exactly where I was coming from, and offered practical, realistic strategies that worked for me.

One of the biggest challenges I faced was time management trying to stay on task, meet deadlines, and not get completely derailed by distractions. Matthew introduced tools and techniques that were easy to implement but made a big impact. He also helped me with the negative self talk that I exhibit on a daily basis by coaching me into a more positive frame of mind.

Pusztay Dani

5 months ago

Life with adhd is hard, it can be overwhelming, often u dont know what to do. When I started my scessions with Matthew I felt lost in life, feeling like I didn't know what to do, and I was afraid of taking action thinking I was not good enough. Over the meetings slowly I started noticing I have qualities wich might actually give me an advantage, and I should value myself better. Life will always put you in tough situations and harder times, but going through them makes you stronger.

With Matthew I learnt that sometimes the biggest obstacle in the way is yourself. He taught me how to look for the inner inspiration in myself, and how to push myself to be able to take steps forward. I am now much more confident regarding my future, and managing my life.

Leigh East

7 months ago

As a fellow coach, I’ve been genuinely impressed by the support and insight Matthew has offered. His grounded and compassionate approach makes his coaching both practical and affirming. Matthew has a real talent for creating clarity and direction in my thinking - I find it hard to achieve this in my head. As a verbal processor having an empathic and supportive coach helps me achieve that clarity and move forward with processes to do this for myself in the future.

E A

4 months ago

Matthew has provided great support over the last few months. His coaching style is measured and in my experience I feel like he is adapting to my needs, not just following some pre-determined methodology. I can highly recommend Matthew as a great ADHD coach.

Robyn Smith

a month ago

With a brand new diagnosis I had lots of answers and wasn't sure what the next steps should be. Working with Matthew has honestly changed my life and the way I approach situations and feelings. Matthew has provided me with really helpful advice and guidance but has also encouraged me to challenge my own thought processes and bring my own ideas to the table.

FEQUENTLY ASKED QUESTIONS

Who is The Group For?

Rise Together is for men who have ADHD or believe they may have ADHD and want support from people who genuinely understand the experience.

Many of the men who join feel capable and full of potential, but struggle with consistency, organization or feeling overwhelmed by the demands of work and family life.

Do I need a formal ADHD diagnosis?

No, you do not need a formal diagnosis. Many of our members are self-diagnosed or in the process of seeking a professional evaluation. If you resonate with the ADHD experience, you are welcome here.

What happens in a typical session?

Sessions typically include a check-in, a focused discussion on a specific ADHD-related challenge (like procrastination or emotional regulation), and a goal-setting portion for the week ahead.

How often does the group meet?

We meet once a week for 90 minutes. Consistency is key to building momentum and seeing real change in your life.

What if I feel nervous about joining?

It's completely normal to feel nervous! Most of our members felt the same way before their first session. Our group is built on a foundation of safety and non-judgment.

How many people are in the group?

We keep our groups small (usually 6-8 men) to ensure everyone has space to speak and receive personal attention from the coach.

How much does it cost?

Membership is £75 per month, which includes all weekly sessions and access to our private community chat.

Can I cancel my membership?

Yes, there are no long-term contracts. You can cancel your membership at any time with no questions asked.

Do I need to speak during the sessions?

While we encourage participation, there's no pressure. You can contribute as much or as little as you feel comfortable with.

```

ISE TOGETHER ADHD MEN'S