Rise Together - ADHD Men's Group

WELCOME TO

ISE TOGETHER ADHD MEN'S

GROUP

Weekly Coaching • Lasting Support • Proven Strategies

Home About How It Works Why Us Testimonials Pricing FAQ Book Free Call

HOW IT WOKS

WEEKLY
MEETINGS

Consistent weekly sessions keep you focused and moving forward. You'll leave each meeting with clarity, direction, and a clear next step ...

SMALL
GROUP SETTING

A close-knit group of men who truly understand ADHD. Small size means real connection, meaningful conversations, and personal attention ...

SAFE &
CONFIDENTIAL

This is a judgment-free, confidential space. You can speak openly, share honestly, and be fully yourself without fear ...

ACTION -
ORIENTED COACHING

This isn't just talk — it's practical growth. Every session is designed to help you take real action and build lasting momentum ...

WELCOME TO ABOUT US

ISE TOGETHER

Rise Together is a weekly ADHD men’s coaching group hosted by Matthew Menzies, Certified ADHD Coach. Our group is built for accountability, clarity, and momentum. Through structured sessions and real connection, you’ll gain practical tools and the support of men who truly understand your challenges.

WHY ISE TOGETHER?

Living with ADHD as a man can feel isolating.

Many of the men who join feel capable and full of potential, but struggle with consistency, organisation or feeling overwhelmed by the demands of work and family life.

ACCOUNTABILITY

Stay committed to what matters. You'll set clear goals and have a group that expects you to follow through — without shame, just support.

PRACTICAL STRATEGIES

Learn tools designed specifically for ADHD brains. Simple systems you can apply immediately in your work, relationships, and daily life.

BOOST CONFIDENCE

Small consistent wins rebuild self-trust. As you follow through more often, your confidence naturally grows.

BUILD MOMENTUM

Stop starting and stopping. Create steady forward movement that compounds week after week.

Pricing £ 75 PER MONTH

We Rise Together

3 Live Group Coaching Sessions Per Month
Private Community Chat - 24/7 Peer Support
Momentum Tracking & Goal Accountability
Peer Support Form Men Who Actually Get ADHD

Start with your free intro call and take the first step towards real, consistent change.

What Our Customers Say

Reviews

10 Google reviews

Martyn Hurley

2 days ago • Google Local Guide

Valuable and thought provoking questions and prompts. I have learnt a lot about myself with Matthews considered and friendly coaching.

Gerallt Dafydd

8 months ago

I’m incredibly grateful for the support I received from Matthew . At a time when I was feeling overwhelmed by the constant barrage of thoughts, mental noise and distracting external stimuli, Matthew really stepped in and made a difference. He listened without judgment, understood exactly where I was coming from, and offered practical, realistic strategies that worked for me.

One of the biggest challenges I faced was time management trying to stay on task, meet deadlines, and not get completely derailed by distractions. Matthew introduced tools and techniques that were easy to implement but made a big impact. He also helped me with the negative self talk that I exhibit on a daily basis by coaching me into a more positive frame of mind.

Pusztay Dani

5 months ago

Life with adhd is hard, it can be overwhelming, often u dont know what to do. When I started my scessions with Matthew I felt lost in life, feeling like I didn't know what to do, and I was afraid of taking action thinking I was not good enough. Over the meetings slowly I started noticing I have qualities wich might actually give me an advantage, and I should value myself better. Life will always put you in tough situations and harder times, but going through them makes you stronger.

With Matthew I learnt that sometimes the biggest obstacle in the way is yourself. He taught me how to look for the inner inspiration in myself, and how to push myself to be able to take steps forward. I am now much more confident regarding my future, and managing my life.

Elias Alexander

4 months ago

Matthew has provided great support over the last few months. His coaching style is measured and in my experience I feel like he is adapting to my needs, not just following some pre-determined methodology. I can highly recommend Matthew as a great ADHD coach.

Robyn Smith

a month ago

With a brand new diagnosis I had lots of answers and wasn't sure what the next steps should be. Working with Matthew has honestly changed my life and the way I approach situations and feelings. Matthew has provided me with really helpful advice and guidance but has also encouraged me to challenge my own thought processes and bring my own ideas to the table.